banana oatmeal muffins with roasted cherries

I had some bananas that needed using.  isn't that always why we make banana bread/muffins/anythings?!  like, I've never walked into a store with 'old brown bananas' on my shopping list.  anyways, I also had a handful of cherries lying around, so I worked those bad boys in, too.  on to the good stuff...these came out really moist and are reasonably healthy since they're oil-free.


banana oatmeal muffins with roasted cherries
adapted from here and here
prep time: 20 minutes |  cook time: 18-20 minutes  |  yields: 18 muffins
ingredients

1 cup cherries
1 tablespoon sugar
1 1/2 cups all-purpose flour
1 cup rolled oats
1/4 cup white sugar
1/4 cup light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tsp cinnamon
2 large egg whites
3/4 cup milk
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cup mashed bananas


directions
preheat the oven to 450 degrees F.  halve/pit the cherries and place them cut-side-up in a foil-lined pan.  sprinkle with about 1 tablespoon of sugar and roast for about 10 minutes, or until they begin to release their juices.  


drop the heat down to 400 degrees F and allow the roasted cherries to cool slightly while preparing remaining ingredients.


combine flour, oats, sugars, baking powder, soda, salt, and cinnamon.


in a separate small bowl, mash bananas and roasted cherries.  (alternative: if you'd rather have chunks of cherries throughout the muffins, chop them roughly and toss 'em into the dry ingredient mixture listed above.  then, proceed as directed below.  a coat of dry ingredients will help prevent them from sinking to the bottom of the tins when baking.)  


in a large bowl, beat egg whites lightly. stir in the milk, applesauce, and vanilla. add the mashed banana, and combine thoroughly. stir the flour mixture into the banana/cherry mixture until just combined.  


line a 12-cup muffin tin with paper liners or spray a silicon muffin tin with non-stick spray.  fill tins approximately 3/4 full and bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.  turn out onto wire rack for cooling.


optional
before baking, top with toasted chopped nuts and sprinkle lightly with sugar.  pick up tin and drop onto flat surface to help nuts/sugar really stick to the batter.

(r) roasted cherry chunk (l) topped with dry roasted pecans