DIY KIND bars / fruit & nut bars

the Boy loves-loves-loves Clif bars and KIND bars and the like.  I love to cook and bake and figure out how to make things for a fraction of the market price.  I stumbled across a recipe on a blog and the rest is history...
fruit & nut bars (knockoff KIND bars)
adapted from here
ingredients
1 1/3 cups toasted or raw nuts, coarsely chopped after measuring
1/4 cup crisp rice cereal
1/2 cup seeds
1/3 cup dried fruit, chopped after measuring
1/8 tsp fine sea salt
1/4+ cup honey (see notes, below)
directions
preheat oven to 325 degrees F. line an 8-inch square pan with foil and lightly spray with non-stick spray (if you don't, you'll be sorry!).  tear off a separate piece of foil for pressing, spray with non-stick spray and set aside. 
in a medium bowl, combine the chopped nuts, seeds, and chopped dried fruit.  add salt and honey, stir to coat evenly.
scrape/dump mixture into prepared pan. Use sprayed foil piece to to press mixture evenly into pan.
bake for 18 minutes (the bars will not be hard at this point). place pan on cooling rack and let cool for 15 to 20 minutes until partially set up.  use the sides of foil to lift the bars from the pan. do NOT try to remove from foil at this point — they're not ready yet! cut into 8 bars.
allow bars to cool completely. once cooled, the bars will lift right off of the foil. Wrap in cling wrap, parchment or wax paper and store in an airtight container at room temperature for up to 2 weeks.

notes
the first time we made these, we didn't use enough honey.  the second time, there was too much and the bars didn't really solidify.  I'll try about 1/3 cup next time, that might be the winner.
optional
for just nuts bars: omit seeds and dried fruit, increase nuts to 2 cups, keep other ingredients and process identical. 

rum-roasted banana oatmeal muffins

we tend to overbuy bananas.  so we get ambitious, whatever.  at 19¢ apiece, I don't let 'em go to waste.  this is a tweak of one of my previously-posted recipes.  there's booze in this, so I'm obviously pleased.


rum-roasted banana oatmeal muffins
adapted from here and adding a twist to my own concoction born here
prep time: 20 minutes |  cook time: 18-20 minutes  |  yields: 18 muffins

ingredients for rum-roasted bananas:

3 large ripe bananas
1/4 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
3 teaspoons dark rum


ingredients for muffins:
1 1/2 cups all-purpose flour
1 cup rolled oats
1/4 cup white sugar
1/4 cup light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tsp cinnamon
2 large egg whites
3/4 cup milk
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1 1/4 cup mashed bananas (from above)


directions for rum-roasted bananas:
preheat oven to 350 degrees F. peel the bananas and place them on a foil-lined baking sheet.  sprinkle with brown sugar, vanilla extract, cinnamon, and rum.  wrap loosely (but securely, or you'll get a mess!) and roast in preheated oven for 30-35 minutes.  allow to cool.


note: do yourself a favor here and spoon into a little dish all the goop that the 'nanas'll be swimming in.  use it as a topping right when you serve these muffins and you'll be cooler than an American Gladiator in the mid-90s.  it doesn't appear to set up/harden much, so it probably isn't the best to use for muffins to be stored.


directions for the muffins:
while bananas cool, crank oven heat up to 400 degrees F.


combine flour, oats, sugars, baking powder, soda, salt, and cinnamon.


in a separate small bowl, mash bananas.


in a large bowl, beat egg whites lightly. stir in the milk, applesauce, and vanilla. add the mashed banana, and combine thoroughly. stir the flour mixture into the banana/cherry mixture until just combined.


line muffin tin(s) with paper liners or spray a silicon muffin tin with non-stick spray.  fill tins approximately 3/4 full and bake at 400 degrees F for 18 to 20 minutes.  turn out onto wire rack for cooling.


optional
before baking, top with toasted chopped nuts and sprinkle lightly with sugar.  pick up tin and drop onto flat surface to help nuts/sugar really stick to the batter.

berry compote-topped mini cheesecakes

whoa.  these are awesome.


whenever I make something and take my first bite, the sentence I utter usually starts with "next time, I'll ___".  we're all our own biggest critic, right?  to be honest, I can think of few instances in which I didn't find something I wished I'd done differently.  these cheesecakes currently top my don't-you-dare-touch-this-recipe-it's-perfect list.


berry compote-topped mini cheesecakes
adapted from here
prep time: 20 minutes | cook time: 25 minutes | yields: 6 cupcake-sized cheesecakes
ingredients

for the graham cracker crusts
1/3 cup graham cracker crumbs
1 tablespoon white sugar
1 tablespoon butter, melted


for the mini cheesecakes 
1 (8 ounce) package light/reduced fat cream cheese, softened
1/4 cup white sugar
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon vanilla extract
1 egg, room temperature


for the berry compote
1 1/2 cups fresh or frozen berries (strawberries, raspberries, blackberries, anything goes!)
2 tablespoons fresh lemon juice
1 teaspoon grated lemon zest


directions
preheat oven to 325 degrees F. grease a 6 cup muffin pan, or line with paper cupcake liners.


in a medium bowl, mix together the graham cracker crumbs, sugar and butter with a fork until combined. measure a rounded tablespoon of the mixture into the bottom of each muffin cup, pressing down firmly. bake for 5 minutes, then remove to cool.


while the mini crusts cool slightly, whisk together the cream cheese, sugar, lemon juice, lemon zest and vanilla until fluffy. mix in the egg and whisk until smooth.


pour the cream cheese mixture into the muffin cups, filling each until 3/4 full.  bake at 325 degrees F for 25 minutes. cool completely in pan before removing. refrigerate until ready to serve.


just before serving, remove cheesecakes from refrigerator and remove paper liners.  bring a small saucepan to medium heat, add berries, lemon juice and 1/2 teaspoon lemon zest.  heat slowly, squishing some berries with the back of a spoon.  once the berries have released about half of their juices, add remaining 1/2 teaspoon lemon zest.  spoon compote over chilled cheesecakes, top with sliced almonds and serve.